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BaashPro
Coached by an IFBB Pro

Whatever your goal, coached like a pro.

Transform yourself for your vacation, your wedding, your confidence, your health, your competition, or for the rest of your life.

  • Contest Prep
  • Muscle Gain
  • Weight Loss
  • Women Physique
  • Food & Nutrition
Find your plan
Coach Hassan Ibrahim coaching a client in the gym

When experience meets science. Training, nutrition and recovery, built around your goal and handled in detail.

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Athletes coached
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Championships
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Years in the sport
Coaching

Pick the program that matches your goal.

Different ways to work together, from a single consultation to a full coaching plan.

Coaching Consultation
Consultation

Coaching Consultation

€40One-time · 45-min call

A focused one-on-one call to get real answers for your situation. Bring your questions on training, diet, supplements or wherever you are stuck, and leave with a clear, personal direction.

  • 45-minute one-on-one call with Coach Hassan
  • Honest answers to your training, diet & supplement questions
  • A review of your current routine and what to fix first
  • Clear next steps mapped to your goal
  • One-time session, no ongoing check-ins
View detailsYou sign up straight with the coach. No account needed.
Training & Diet Program
Program

Training & Diet Program

€80One-time program

A complete training and nutrition plan built around you: your goal, your body and your daily life. Everything you need to start training and eating with intent, in one package.

  • Custom training program built for your goal & experience
  • Custom nutrition plan with macros & meal structure
  • Guidance on portion sizes and food choices
  • Built around your schedule and food preferences
  • One-time program, no ongoing check-ins
View detailsYou sign up straight with the coach. No account needed.
Bronze
Bronze

Bronze

€1501 month · 4 weeks

A full one-month plan to start training and eating right. One-time package, no ongoing check-ins during the month.

  • Custom nutrition plan for your goal
  • Custom training program for your goal
  • Cardio plan
  • Supplement protocol
  • One-time package, no ongoing check-ins
View detailsYou sign up straight with the coach. No account needed.
Fertility Protocol
Procreation

Fertility Protocol

€199.993 months

A private protocol for athletes with fertility concerns, a common issue after enhancement use. Built to give you the best chance of a healthy pregnancy by improving sperm quality, count, movement and volume.

  • Blood work / lab panel schedule
  • Full, private case review
  • Treatment schedule
  • Nutrition plan
  • Progress tracking and steady results
View detailsYou sign up straight with the coach. No account needed.
Most popular
Competition / Pro Prep
35% OFF
Gold

Competition / Pro Prep

€449.993 months · 12 weeks

The full pro-prep block. Nutrition, training, supplements, performance protocol, blood work scheduling and round-the-clock support to bring you to the stage.

  • Custom nutrition plan built for your goal (macros & meal plan)
  • Custom training program built for your goal
  • Supplement protocol
  • Performance protocol
  • Blood work / lab panel schedule
  • 24/7 coach support
View detailsYou sign up straight with the coach. No account needed.
Silver
25% OFF
Silver

Silver

€299.993 months · 12 weeks

Structured off-season or lean-gaining coaching with weekly check-ins to keep you on track.

  • Custom nutrition plan for your goal
  • Custom training program for your goal
  • Supplement protocol
  • Performance protocol
  • Weekly check-ins & progress review
View detailsYou sign up straight with the coach. No account needed.
Posing Package
Posing

Posing Package

€75Single 45-min Zoom session

Stage posing for Physique, Classic Physique and Open. A live 45-minute Zoom session that walks through the mandatory poses for your division, step by step.

  • Stage posing for Physique, Classic Physique & Open
  • 45-minute live session over Zoom
  • Walkthrough of the mandatory poses for your division
  • Hands-on, step-by-step practice
View detailsYou sign up straight with the coach. No account needed.
Results

The transformation you're working toward.

Real transformations from people in the program.

See all transformations
Before-and-after body transformation, Baash Pro personal training client 1
Before-and-after body transformation, Baash Pro personal training client 2
Before-and-after body transformation, Baash Pro personal training client 3
Who is Coach Hassan

An IFBB Pro who has lived every phase of prep.

Hassan Ibrahim earned his IFBB Pro card in 2021, won his pro debut in 2023 and qualified for the Mr. Olympia Classic Physique stage. Fifteen years in the sport, certified in coaching, sports nutrition and posing.

Read his story
Athletes

Why athletes choose Coach Hassan.

Hassan's knowledge of bodybuilding is on another level. Fast replies, full command of nutrition, supplements and training, and he solves every problem step by step. Switching to him was a 180-degree difference from my old coach.

Mohamad Alshaer

Coached athlete

I met Hassan through a posing course before William Bonac 2023 in the Netherlands and my stage presentation got a lot better. Over four months of prep for Siegerland 2024 I went from beginner to starting my pro Classic Physique journey.

Mohammad Haki

Classic Physique athlete · Syria

Prep with Coach Baash was the nicest, easiest and hardest prep at the same time. I learned to train right and follow a diet that suited my body, and he pushed me at every step.

Oday Al Zoobi

Coached athlete

You started as my coach but became like a father to me in this sport. Inshallah we'll reach the pro card together, and then the Olympia.

Mahmoud Mhimid

Coached athlete

First time working with a coach this precise. Training, nutrition and supplements explained in fine detail, with weekly follow-up. It changed how I see the sport.

Ibrahim Mahfouz

Coached athlete

I have been doing fitness since 2018 until I signed up with Team Hassan Pro Coach. Under his guidance for almost 8 months I can see great results and progress. I'm now getting ready for a competition in December and I have a lot of confidence in me and my coach.

Oday Al Zoobi

Athlete · age 21

Fourteen years of friendship and I trust him fully. Hassan hides no information from the athlete. He teaches you in a way that makes you love training even more.

Muneer AJ

Coached athlete · 14-year friend

Your prep starts with one message.

Tell the coach your goal and timeline. He'll plan your road to the stage.